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Weblog
Jul 15, 2004 - 10:52 pmI read your blog, Langel, and I just want to take this entry in my blog to tell you something:
You're committing virtual suicide.
Eating only two meals a day is okay, even if it is exactly not the healthiest. Having only vitamins and water is very bad for your system as it needs solid food.
Half the fat in Macdonald's food is through flavourings. If you miss out on the tomato sauce, mayo, and other sauces, you can reduce the fat content by half. This goes for most other foods.
Personally, I don't understand people when they are trying to be as thin as a pin. By changing your diet so suddenly, your body feeds off your muscles, and then your fat. You're ruining your body. Having a small bit of fat isn't going to kill you.
By being active, and slowly changing your diet, can you loose weight safely. Eat 5+ fruit and vegetables a day, eat red meat once a week, fish about 2-3 times a week, and drink 8-12 glasses of water a day(Try not to drink 12+, as that can actually harm your system). Always be active after meals. (EDIT)Try to have a big lunch and a small dinner.(/EDIT)
Hope you take this advice to heart.
Entry Edited 1 time - Edited on Jul 15, 2004 - 10:53 pm
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